PROGRAMS

BACKED BY SCIENCE. DRIVEN BY RESULTS.

PERFORMANCE TRAINING.

Individualized Performance Program based on:
  • Sport and position in sport
  • Goals
  • Timeline
  • Experience
  • Injury history
Comprehensive training program including:
  • Mobility/flexibility
  • Acceleration/change of direction/power
  • Strength
  • Muscular endurance
  • Conditioning

ADULT TRAINING.

Individualized Performance Program based on:
  • Goals
  • Timeline
  • Experience
  • Injury History
Comprehensive training program including:
  • Fat loss
  • Strength
  • Muscular hypertrophy
  • Conditioning
  • Chronic pain reduction
  • Training programs from 2-5 times a week

ONE-ON-ONE TRAINING.

Specialized Private Training Details:
  • Extremely limited availability
  • Only reserved for special circumstances
    (postoperative, professional athlete, public figure)

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