We learn before we prescribe.
Objective testing identifies performance qualities. Ongoing observation shows us how the athlete moves, learns, responds and adapts.
Athlete performance training
Every day
has to count.
An athlete’s development window is limited. Alpha uses testing, observation and individualized programming to make every session address what that athlete actually needs.
The Alpha performance philosophy
Different athletes.
Different programs.
Every athlete arrives with different strengths, weaknesses, movement qualities, training experience and competitive demands.
Alpha identifies those individual needs and builds a program specifically around them—while preserving the energy, accountability and competitiveness of a professionally coached small-group environment.
No generic workouts.
No wasted offseason.
Why Alpha is different
Built for the
athlete in front of us.
Testing establishes the starting point. Coaching observation reveals what the numbers cannot. Together, they allow us to continuously refine the plan and make better use of every available training day.
The program belongs to the athlete.
Exercise selection, loading, volume and progression reflect the athlete’s sport, goals, experience and competitive timeline.
Team energy. Individual attention.
Athletes gain competitiveness, accountability and camaraderie without sacrificing close coaching or individualized programming.
Complete athlete development
One coordinated performance system.
Alpha provides the attention and adaptability associated with one-on-one coaching at a fraction of the traditional cost.
- Speed development
- Strength + power
- Movement quality + durability
- Personalized nutrition coaching
Begin with clarity
Two ways
to begin.
After reviewing the application, an Alpha coach speaks with the family, learns more about the athlete and recommends the most appropriate evaluation path.
Choose comprehensive technology testing followed by a full training session, or begin with two full training sessions. We explain both options before anything is scheduled.
Membership by invitationWe accept athletes who are prepared to be coached, contribute to the environment and take their development seriously.
Performance report preview
Numbers with
an explanation.
Performance Assessment athletes receive a PDF explaining what was tested, their results, what those numbers mean and how the findings influence their individualized plan.
The pages below show a sample of the performance profile athletes take home after testing.
The first step
Apply for an
evaluation.
Tell us about your athlete and what they’re working toward. Our coaching staff will review the application and contact you to determine the appropriate next step.
What happens next
An Alpha coach will contact you using your preferred method within 1–3 business days to learn more, explain the evaluation options and discuss availability.
Submitting an application does not guarantee acceptance into the Alpha program.